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A book! A book!

In partnership with Maureen Weinhardt at, I am working on my first book to be released in April 2013 by Adams Media. Entitled “The Everything Parent’s Guide to Raising Mindful Children,” the book provides a guide for parents seeking to introduce mindfulness to their children. Why mindfulness? Because the research is mounting that this […]

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The Brain: Structure vs. Function

Generally speaking, functions in the brain are localized. That is, related functions occur in different parts of the brain. The diagram to the left shows some of these regions. We will look at them in more detail in future articles. For now, what’s important to understand is that the brain has different regions,  and each […]

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