Meditation and the Brain
In this talk, Tom begins with a basic orientation to the brain before explaining the effects of meditation and why everyone should practice it daily. There is a short, guided meditation experience at 42 minutes if you would like to experience that for yourself.
Zen Talks
In addition to his work in education, Tom is also an authorized Zen teacher with over 25 years of training. You can view some of his Zen talks here.
